United States Councils
New York State B.C.T.C.
Gary LaBarbera - President
113 State Street, 1st Floor
Albany, NY 12207
Office: (518) 435-9108
Fax: (518) 435-9204
Email: glabarbera@nycbuildingtrades.org
Website: Open Website
New York State B.C.T.C.
Al Catalano - Secretary - Treasurer
113 State Street, 1st Floor
Albany, NY 12207
Office: (518) 435-9108
Fax: (518) 435-9204
Email: acatalano@nybuildingtrades.com
Website: Open Website
April is #NationalStressAwarenessMonth. Job stress can lead to physical and emotional harm when the demands of work do not match the worker’s abilities or the available resources
To deal with stress:
1. Ask for help if you are feeling overwhelmed. And look out for signs of stress in your coworkers!
2. Tell your supervisor if you feel the schedule is creating pressure that is affecting your work and health.
3. Take care of yourself by using coping mechanisms that you enjoy: listen to music, spend time with a loved one, go on a walk, the options are limitless!
4. Exercise regularly. Exercise is a powerful stress reliever!
For more resources, visit CPWR.com
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#union #mentalhealth #stress #copingmechanisms #construction #laborunion #workplacestress #nabtu
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